Weigh In record (no journal entry) for 17 May 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.49g | Prot: 63.29g | Carbs: 84.40g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Naartjie. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Grated Mozzarella. Dinner: Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Naartjie. Snacks/Other: Naartjie, Stir Fried Vegetables, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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Losing 0.2 kg a Week
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