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BF= 54.9%
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97.6 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 35.92g | Prot: 64.69g | Carbs: 147.46g.
Breakfast: Green Mountain Gringo Mild Salsa 1 Tb, Non-Dairy Creamer, Coffee (brewed), Egg white/sausage scramble, Daisy Light Sour Cream, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Lunch: Nonni's Decadence Biscotti, Non-Dairy Creamer, Coffee (brewed). Dinner: Thin Slim Foods Cinnamon Bagel, Skinnygirl Buttermilk Ranch Dressing, Kirkland Signature Smoked Salmon, Mixed salad- Walmart, Great Value Light Cream Cheese Spread, Torani Sugar Free Syrup- asst'd flavors, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), Half & Half, San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Halo Top Fruit Pops- Mango, WinCo Foods Creamy Peanut Butter, Kraft Cool Whip Lite 1 Tb, Thin Slim Foods Almond Squares. more...
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Gaining 0.2 kg a Week
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