Weigh In record (no journal entry) for 20 January 2014
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94.1 kg
Lost so far: 2.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1442 kcal
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Fat: 48.94g | Prot: 68.91g | Carbs: 186.89g.
Breakfast: Godet Laitier - 2%, Godet Crémier - 10%, Diced Clingstone Peaches, Margarine, Coffee (Instant), Sesame Seed Bread. Lunch: Amooza Cheese Twists, Chicken Stir Fry. Dinner: Green Peas (Frozen). Snacks/Other: M.Y San Sky Flakes, Social Tea Biscuits, Apples, Nutri-Grain Bars. more...
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Losing 0.2 kg a Week
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