Weigh In record (no journal entry) for 17 May 2021
|
61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 56.20g | Prot: 148.22g | Carbs: 264.04g.
Breakfast: Hacendado Café Espresso Crema, Alpro Bebida de Avena sin Azúcar, ElPozo Pechuga de Pavo Lonchas Finas, Pan Integral. Lunch: Gallo Fideo N°0, Alteza Atún Claro al Natural, Garbanzos Cocidos, Lechuga, Caldo de Pollo. Dinner: Pechuga de Pollo a la Plancha, Poco Loco Tortillas Original, Royal Gelatina Antiox Fresa. Snacks/Other: Frumesa Almendra sin Piel Cruda, Alteza Nueces Mondadas, ElPozo Jamón Cocido Bienstar, Bimbo Pan de Molde Natural 100% Integral, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein Chocolate Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jopas9884's Weight History
|