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birpiktesli
Journal
17 May 21
birpiktesli's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
73 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1470 kcal
Fat: 77.21g | Prot: 77.72g | Carbs: 116.31g.
Breakfast:
Muz.
Lunch:
Tahin Helvası, Zeytinler (Küçük-Ekstra Büyük), TekSüt Kaşar Peyniri, Haşlanmış Yumurta.
Dinner:
Efsane Yerli Pilavlık Pirinç, Çöp Şiş.
Snacks/Other:
Fındık, Sütaş Ayran.
more...
1970 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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birpiktesli's Weight History
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