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_m@ri_
Journal
17 May 21
_m@ri_'s Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
50.5 kg
Lost so far:
1.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1525 kcal
Fat: 42.15g | Prot: 57.31g | Carbs: 235.33g.
Breakfast:
Bergamota, Bolo de Banana e Aveia.
Lunch:
Laranjas, Brócolis Cozido, Aipim, Estrogonofe de Carne.
Dinner:
Queijo Mozzarella, Pão Caseiro, Mel.
Snacks/Other:
Banana Caturra, Quaker Aveia em Flocos.
more...
1336 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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_m@ri_'s Weight History
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