Weigh In record (no journal entry) for 18 May 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.08g | Prot: 23.69g | Carbs: 68.56g.
Breakfast: Nescafe Classic, Greenfields UHT Full Cream Milk, Chia Seed, Granola Addict Regular Rolled Oat, Quaker Instant Oatmeal. Lunch: Greenfields UHT Full Cream Milk. more...
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Gaining 0.1 kg a Week
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