Weigh In record (no journal entry) for 10 February 2011
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94.8 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1147 kcal
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Fat: 40.87g | Prot: 108.49g | Carbs: 88.19g.
Breakfast: Ideal Protein, Ideal Protein Chocolate Drink Mix. Lunch: Kit Kat. Dinner: Sesame Ginger dressing, mixed salad, red pepper, pork loin. Snacks/Other: Lightly Salted Potato Chips, almonds. more...
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3514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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