Weigh In record (no journal entry) for 17 May 2021
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90.5 kg
Lost so far: 24.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.38g | Prot: 113.44g | Carbs: 106.16g.
Breakfast: Profit Whey Isolate Protein Mix, Leite de Soja, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Vinagre, Cocinero Azeite de Oliva Extra Virgem, Cebolas, Tomates, Acelga, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tomates, Cebolas, Alface de Folha Verde, Acelga, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçãs Gala, Oggi Picolé Iogurte com Frutas Vermelhas. more...
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1993 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 44 minutes, Samsung Health - 22 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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monancyramone's Weight History
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