Weigh In record (no journal entry) for 17 May 2021
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77.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 21.65g | Prot: 33.92g | Carbs: 150.49g.
Breakfast: Tempe Orek, Sambal Goreng Kentang, Nasi Putih, Bakwan, Pepaya, Wajik, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Rengginang, Pepaya, Kapal Api Special Mix. Dinner: Pepaya, Tempe Orek, Rengginang, Sayuran Rebus (tanpa Daging). more...
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Gaining 2.1 kg a Week
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deden kurniawan's Weight History
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