Weigh In record (no journal entry) for 20 January 2014
|
91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
2864 kcal
|
Fat: 138.51g | Prot: 143.05g | Carbs: 230.81g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi King Prawns, Rapsöl, Weizenbrötchen, Metzger Schweinefleisch, Mett. Dinner: Holstensegen Rapsöl, Milfina Milch 1,5% Fett, Metzger Schweinefleisch, Mett, Landbäckerei Mehrkornbrötchen, Iglo Fischstäbchen. Snacks/Other: Warsteiner Bier. more...
|
|
2310 kcal
|
Exercise:
cross 1 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|