Weigh In record (no journal entry) for 17 May 2021
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68 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 41.50g | Prot: 43.33g | Carbs: 24.83g.
Breakfast: Café, Manteiga (com Sal), Pinduca Polvilho , Ovo. Lunch: Perdigão Nuggets Big Chicken Tradicional , Gallo Azeite de Oliva Extra Virgem, Cenouras, Tilápia. Snacks/Other: Morangos, Copra Óleo de Coco Extra Virgem, Matte Leão Chá de Maçã. more...
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Losing 0.8 kg a Week
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CrissBap's Weight History
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