sherifsawah's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

107 kg Lost so far: 0.4 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 May 2021:

1901 kcal

Fat: 83.10g | Prot: 77.24g | Carbs: 188.72g. Breakfast: White Cheese Cheese, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Meat and Vegetable Turnover, Potato Chips, Stir Fried Vegetables, Salad Green Salad. Dinner: Apple, Almarai زبادي. Snacks/Other: Nescafe Gold, Peach, Watermelon. more...

328 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.7 kg a Week

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sherifsawah's Weight History

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sherifsawah's Journal, 17 May 21

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sherifsawah's Weight History