Weigh In record (no journal entry) for 17 May 2021
|
102.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 52.49g | Prot: 80.90g | Carbs: 244.97g.
Breakfast: Citric Jugo de Naranja, Pan Blanco Tostado, Molinos del Bosque Galletas de Arroz, Tregar Leche Parcialmente Descremada, Mermelada Light Durazno, Queso Blanco Light. Lunch: Armonia Dulce de Leche, Shimy Vainilla, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Cocido, Palta, Repollo Morado, Lechuga, Tomates, Cormillot Pollo al Curry con Papas Españolas. Dinner: Armonia Dulce de Leche, Banana, Tomates, Cormillot Filet a la Florentina con Pure Mixto. Snacks/Other: Banana, Criollitas Galletitas de Agua, Armonia Dulce de Leche, Tregar Leche Parcialmente Descremada, La Serenísima Manteca, Pan Blanco Tostado, Tostadas de Pan Integral. more...
|
|
3039 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Tennis - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoainlove's Weight History
|