gratianairene's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

70 kg Lost so far: 7.4 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 May 2021:

556 kcal

Fat: 7.57g | Prot: 21.81g | Carbs: 104.56g. Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Ungu Rebus. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). more...

1933 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gratianairene's Weight History

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gratianairene's Journal, 17 May 21

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gratianairene's Weight History