jimmyo152's Journal, 17 May 21

jimmyo152's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2021

71.5 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1273 kcal

Fat: 38.13g | Prot: 56.17g | Carbs: 182.04g. Breakfast: Egg, Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce. Dinner: Premier Nutrition High Protein Shake - Vanilla, Almond Milk. Snacks/Other: Doritos Nacho Cheese Crackers. more...

651 kcal

Exercise: Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimmyo152's Weight History

View Complete History

jimmyo152's Journal, 17 May 21

Submit a Comment

jimmyo152's Weight History