Weigh In record (no journal entry) for 22 April 2009
|
85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 46.97g | Prot: 68.18g | Carbs: 206.58g.
Breakfast: lemon juice, sugar, green tea, mayo, lettuce, bacon, tomatoe, multi grain bagel. Lunch: cheese, carrot, lettuce. Dinner: Pasta with Tomato Sauce and Cheese (Canned), Chicken Light Meat (Roasting). Snacks/Other: fruit cup, yogurt, apple. more...
|
|
3076 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 10 hours, Elliptical (gazelle) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|