Weigh In record (no journal entry) for 17 May 2021
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 152.23g | Prot: 110.01g | Carbs: 398.89g.
Breakfast: Alnatura Weizenkleie, Leinöl, Leinsamen, Aldi Bio Sonnenblumenkerne, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Harry Balance Toast (38g), Edeka Leipziger Allerlei, Riesa Nudeln, Hähnchenkeule Fleisch. Dinner: Olivenöl, Chicoree, Florette Rucola, Florette Feldsalat, Ingwer, Rispentomaten, Rote Paprika, Gurke (Geschält), Zwiebeln, Radieschen, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Makrele Geräuchert, Harzer Harzer Käse. Snacks/Other: Mühlhäuser Erdbeere, Erdbeertorte, Milfina Sprühfertige Sahne, Harry Balance Toast (38g), Arla Kaergarden Ungesalzen, Banane, Möhren, Aprikosen, Äpfel, Birnen, Orangen, Nektarinen. more...
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2283 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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