Weigh In record (no journal entry) for 17 May 2021
|
93.0 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 62.40g | Prot: 83.51g | Carbs: 60.12g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...
|
|
2929 kcal
|
Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|