Weigh In record (no journal entry) for 17 May 2021
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112.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 54.57g | Prot: 142.63g | Carbs: 163.81g.
Breakfast: Loncoleche Protein Extra Proteína, Cilantro, Queso Fresco, Huevo Blanco Cocido, Huevos Revueltos (Enteros, Cocidos). Lunch: Cilantro, Ajo, Colun Leche Descremada en Polvo, Loncoleche Protein Extra Proteina, Minuto Verde Cebolla Picada, Champiñones Blancos (Fritos), Trattoria Pastas de Arroz . Dinner: Van Camp's Lomitos de Atún en Agua, Regimel Mermelada de Durazno, Kupiec Galletas de Arroz Tradicionales, Palta Hass. Snacks/Other: En Linea Muesli Multi Semilla, Mantequilla de Maní, Soprole Yoghurt Batido Protein +. more...
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Losing 1.4 kg a Week
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