Weigh In record (no journal entry) for 17 May 2021
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69.3 kg
Lost so far: 32.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 72.40g | Prot: 79.59g | Carbs: 177.63g.
Breakfast: Harry's American Sandwich Complet, Beurre de Cacahuète, Lactel Lait Demi-Écrémé. Lunch: Bonduelle La Poêlée du Marché , Maître Coq Cordon Bleu , Pomme. Dinner: Poivrons Verts, Rustica Vinaigrette Balsamique Tomates Séchées, Kühne Cornichons Recette Paysanne Aigres-Doux, Oranges, Concombre (Pelé), Camembert le Rural, Sucrine, Tomates, Carottes, Casino Macaroni, Buche de Chèvre Allégée , Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon. Snacks/Other: LU Mini Granola, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Casino Fromage Blanc Velouté 2,8%, Napolitain. more...
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1797 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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