Weigh In record (no journal entry) for 17 May 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 57.54g | Prot: 138.77g | Carbs: 146.67g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Leader Price Hache Thon Albacore et Colin, Super U Fromage Blanc 0%, Salade Verte, Lidl Biscottes. Dinner: Monoprix Bio Pain de Seigle Complet, Concombre (Pelé), Carrefour Fromage Blanc 0%. Snacks/Other: M&M's Peanut, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours and 29 minutes, Resting - 15 hours and 20 minutes. more...
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steady weight
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jimenezjose's Weight History
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