Weigh In record (no journal entry) for 17 May 2021
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74 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.57g | Prot: 56.74g | Carbs: 180.07g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Perkedel Kentang, Sate Padang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nafoura Kurma Water, Es Kelapa Muda. more...
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Gaining 1.7 kg a Week
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achfan19's Weight History
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