Weigh In record (no journal entry) for 17 May 2021
|
75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 51.14g | Prot: 74.14g | Carbs: 163.49g.
Breakfast: Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Sumo de Abacaxi, Croissant, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra. Dinner: Café Expresso, Sopa de Legumes. Snacks/Other: Lidl Barrinha Proteínas Bolacha, Ocean Sea Argolas Panadas, Pão-de-Ló, Sportyfeel Proteína + Menta & Chocolate Negro (sem Glúten e sem Lactose). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|