Weigh In record (no journal entry) for 17 May 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.60g | Prot: 56.75g | Carbs: 224.34g.
Breakfast: Royco Royco Ayam, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Bakso Daging Sapi, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tumis Kangkung, Tempe, Jeruk, Pisang. Snacks/Other: Regal Marie, Herbalife F1 Shake Mix French Vanilla , Tango Wafer Vanilla. more...
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Losing 0.2 kg a Week
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mutiaragyt's Weight History
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