Weigh In record (no journal entry) for 17 May 2021
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93.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 91.46g | Prot: 88.21g | Carbs: 247.89g.
Breakfast: Virtu Paszteciki z Mięsem , Kawa Capuccino , Ciasto Drożdżowe, Olej Roślinny, Truskawki, Kakao w Proszku (Niesłodzone), Banan, Melvit Płatki Owsiane Górskie, Jajko. Lunch: Kawa Capuccino , Bakal Sport Mix Bakalii. Dinner: Grycan Lody Śmietankowe, Surówka z Białej Kapusty, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Dr. Oetker Kisiel Słodka Chwila. more...
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2453 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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