Weigh In record (no journal entry) for 17 May 2021
|
70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 51.11g | Prot: 39.65g | Carbs: 154.26g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Sesame Oil, Tesco Balsamic Vinegar of Modena, Green Snap Beans (Drained Solids, Canned) , Tesco Tomato & Basil Pasta Sauce, Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Babybel Mini Light Cheese, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|