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na 1 dag zonder eetbuien... mijn maag zat gisteren waarschijnlijk nog propvol... hopelijk in deze trend naar beneden
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68.2 kg
Lost so far: 20.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.56g | Prot: 79.14g | Carbs: 136.91g.
Breakfast: Campina Halfvolle Melk, Campina Halfvolle Melk, Leerdammer Lightlife, Bruine Boterham. Lunch: Campina Halfvolle Melk, Jumbo Nasi Goreng, Carrefour Kippenfiletblokjes. Dinner: AH Gemengd Gehakt , Herta Hesp Superieur, Asperges, Conimex Wokolie, Delhaize Wokgroenten met Rode Paprika, Soubry Wokspirelli. Snacks/Other: LU Lulu Beertje Chocolade, Delhaize Watermeloen. more...
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1783 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 9.1 kg a Week
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haludiel's Weight History
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