Weigh In record (no journal entry) for 17 May 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 85.92g | Prot: 199.11g | Carbs: 124.14g.
Breakfast: 十字牌 純鮮奶, 香蕉, 溏心蛋. Lunch: 蛋白棒, 雞蛋（整個）, 雞胸肉, 大西洋鯖魚, 番薯/地瓜, 菜心. Dinner: 西蘭花, 雞胸肉. Snacks/Other: 油炸豆腐, 蛋白棒. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|