geada's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

75 kg Lost so far: 3.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1381 kcal

Fat: 51.07g | Prot: 83.58g | Carbs: 145.72g. Breakfast: Банан, Белакт Каша Молочная Овсяная. Lunch: Макфа Спагетти Отварные, Новосибирская Птицефабрика Куриные Сердца, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Вареное Яйцо. Snacks/Other: Молочный Напиток Латте Молочный Мир, Савушкин Продукт Кефир с Огурцом и Укропом. more...

2419 kcal

Exercise: Circuit Training - 49 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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geada's Journal, 17 May 21

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