Weigh In record (no journal entry) for 17 May 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.86g | Prot: 60.67g | Carbs: 177.52g.
Breakfast: Limonlu Su, Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin, İncir Uyutması, Süzme Peynir, Sütaş Kaşar Peyniri, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Fropie Chia Tohumlu Kefir. Dinner: Turşu, Türlü, Salatalık (Kabuklu), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Duru Kara Buğday. Snacks/Other: Cappy Karışık Meyve Suyu. more...
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2628 kcal
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Exercise:
Scooter - 15 minutes, Abdominal (Sit Ups) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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annayewa's Weight History
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