Sethkay's Journal, 17 May 21

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Uzun zaman sonra 60 lı sayıları gördüm duygulandım 🤪

69.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1128 kcal

Fat: 68.05g | Prot: 65.64g | Carbs: 65.53g. Breakfast: Domatesler, Yeşil Biber, Kaşarlı Omlet. Lunch: Susamlı Simit. Dinner: Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Levrek. Snacks/Other: Eti Cin. more...

2122 kcal

Exercise: Power Walking - 15 minutes, RPM - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sethkay's Weight History

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Sethkay's Journal, 17 May 21

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Sethkay's Weight History