Weigh In record (no journal entry) for 17 May 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 107.14g | Prot: 168.05g | Carbs: 255.58g.
Breakfast: USN Bluelab Plant Protein Vanilla Cinnamon, Douglasdale Full Cream Milk, Stork Country Spread 40% Fat Spread, White Sugar (Granulated or Lump), Egg (Whole), Jungle Oats. Lunch: All Gold Mixed Fruit Jam, Stork Country Spread 40% Fat Spread, Albany Low GI Wholewheat Brown Bread, Beef Steak. Dinner: All Gold Tomato Sauce, Cheddar Cheese , Egg (Whole), Stork Country Spread 40% Fat Spread, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Monster Khaos. more...
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Gaining 0.3 kg a Week
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jaco_vdm's Weight History
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