Weigh In record (no journal entry) for 17 May 2021
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69.8 kg
Lost so far: 17 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.45g | Prot: 95.95g | Carbs: 84.75g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Банан, Красное Яблоко, Вареное Яйцо, Огурец, Балтийский берег Скумбрия Холодного Копчения, Овсяноблин. Dinner: Красное Яблоко, Be First Протеин Фисташковое Мороженное, Пестравка Молоко 3,2%, Морковь. Snacks/Other: Fitness Formula BCAA 2:1:1. more...
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Losing 3.5 kg a Week
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dansartv's Weight History
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