Weigh In record (no journal entry) for 17 May 2021
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 32.87g | Prot: 28.85g | Carbs: 44.33g.
Breakfast: Torku Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Antep Fıstığı, Ekşi Hamur Ekmek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epiktatos32's Weight History
|