Weigh In record (no journal entry) for 17 May 2021
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 93.30g | Prot: 88.01g | Carbs: 57.57g.
Breakfast: Ei, Body & Fit MCT Olie, Zwarte Peper, Alesto Fine Himalaya Mix, Gehakte Knoflook, Conimex Sambal Oelek, AH Macaroni Spaghetti Groente, AH Courgette, Rettich, Garlan Kruidenkaas, Aldi Schouderham, Senseo Dark Roast. Lunch: Ei, Rettich, AH Courgette, AH Macaroni Spaghetti Groente, AH Sambal Oelek , Gehakte Knoflook, Alesto Fine Himalaya Mix, Zwarte Peper, Body & Fit MCT Olie. Dinner: Senseo Dark Roast, Alesto Fine Himalaya Mix, AH Geraspte Goudse Kaas Belegen 48+, Inex Slagroom, Garlan Kruidenkaas, Gehakte Knoflook, AH Varkenshaas, Jumbo Geschrapte Waspeen, Broccoli. Snacks/Other: Walnoten, Lindt Excellence 85% Cacao. more...
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Gaining 0.3 kg a Week
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haticeorge98's Weight History
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