Weigh In record (no journal entry) for 17 May 2021
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 74.78g | Prot: 76.61g | Carbs: 119.18g.
Breakfast: Lemonilo Chimi Keripik Jamur, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Bakso Daging Sapi, Garuda Kacang Telur, Arem-arem. Dinner: Kartika Sari Soes Kering Cheese, Ayam Bakar (Kulit tidak Dimakan), Nasi Uduk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|