manja1273's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

71.1 kg Lost so far: 3.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

870 kcal

Fat: 36.29g | Prot: 42.45g | Carbs: 90.76g. Breakfast: Aldi Salatcup Hähnchen, Granini Orangensaft, Kaffee mit Milch. Dinner: Gut & Günstig Weizenbrötchen, Lauch-Käse-Suppe. Snacks/Other: Schweineohr. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes. more...

Gaining 1.2 kg a Week

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manja1273's Journal, 20 Jan 14

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