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mmasha7
Journal
17 May 21
mmasha7's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
51.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1272 kcal
Fat: 53.44g | Prot: 47.87g | Carbs: 157.97g.
Breakfast:
Кофе с Молоком, Мёд, Панкейки.
Lunch:
Galleti Хлебцы Пшенично-Овсяные, Hochland Сыр Чеддер, Кускус (Вареный), Мясна Весна Балык Свинной.
Dinner:
Апельсин, Злагода Сырок Детский.
Snacks/Other:
Своя Линия Вафли с Ароматом Молока.
more...
1579 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mmasha7's Weight History
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