Weigh In record (no journal entry) for 17 May 2021
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.42g | Prot: 98.77g | Carbs: 106.24g.
Breakfast: SSA Supplements Pure Whey (Banana Custard) , Jungle Oats, Clover Classic Smooth Low Fat Yoghurt, Clover Numel. Lunch: White Bread, SSA Supplements Pure Whey (Banana Custard) , Hard-Boiled Egg . Dinner: Eskort Russian, Hamburger or Hotdog Rolls . more...
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Losing 1.1 kg a Week
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ErnestSmit's Weight History
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