Weigh In record (no journal entry) for 17 May 2021
|
90.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 69.84g | Prot: 101.50g | Carbs: 218.44g.
Breakfast: Graal Filety z Makreli w Sosie Pomidorowym, Masło, Chleb Pszenno-Żytni, Herbata z Cukrem. Lunch: Ryż Biały, Kraina Wędlin Boczek Surowy Wędzony, Kluski Leniwe, Zupa Rybna. Dinner: Herbata z Cukrem, Masło, Pierogi Leniwe. Snacks/Other: Tasso Rurki Waflowe, Kaufland Ciastko Francuskie z Czekoladą. more...
|
|
2885 kcal
|
Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Cooking - 1 hour and 40 minutes, Sitting - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terewa13's Weight History
|