baguscakep's Journal, 17 May 21

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Kmrn maka banyak 1x, nila goreng kangkung dengan nasi

82.9 kg Lost so far: 15.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1313 kcal

Fat: 43.97g | Prot: 59.30g | Carbs: 167.41g. Lunch: Sosro Teh Botol Less Sugar, Tahu Goreng, Lemonilo Mi Instan Rasa Kari Ayam. Dinner: Nasi Putih, Perkedel Kentang, Es Teh Tawar, Soto Ayam. Snacks/Other: Delfi Top. more...

2450 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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baguscakep's Journal, 17 May 21

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baguscakep's Weight History