Weigh In record (no journal entry) for 17 May 2021
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65 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.19g | Prot: 34.42g | Carbs: 149.01g.
Breakfast: Keripik Kentang, Jambu Air. Lunch: Es Kopi dengan Susu dan Gula, Tempe Penyet, Bawang Bombay, Telur Dadar, Nasi Putih. Dinner: Del Monte Barbeque Sauce, Chatime Milk Tea, Aice Mochi Vanilla, Maestro Thousand Island Salad Dressing, Nasi Goreng. more...
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Gaining 1.7 kg a Week
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