Weigh In record (no journal entry) for 17 May 2021
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 78.87g | Prot: 132.70g | Carbs: 196.11g.
Breakfast: Kaffe, Arla Mild Yoghurt Grekisk Laktosfri, ICA Special Flingor. Lunch: Kelda Matlagningsgrädde 15%, Kungsörnen Vetemjöl, Garant Bladspenat, Coop Riven Mozzarella, ICA Torskfilé, Frebaco Råris, Arla Laktosfri Mellanmjölk. Dinner: Milda Mat 15%, Gullök, Gala Äpplen, Arla Laktosfri Mellanmjölk, Basmatiris (Kokt), Currypulver, Kycklingfilé, Bregott Mellan, Wasa Husman. Snacks/Other: ICA Mörk Bakchoklad, Arla Vaniljkvarg, Quaker Havrefras, 100% Fullkornsbröd, Philadelphia Grillad Paprika, Arla Hushållsost Mild 26%. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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reikart72's Weight History
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