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BB naik tp lingkar dada, lengan, paha, betis berkurang. Nikmat sehat.
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.77g | Prot: 76.50g | Carbs: 162.62g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rose Brand Tepung Tapioka, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), SOURDOUGH The Living Bread (Whole Wheat), Sawi Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), SOURDOUGH The Living Bread (Whole Wheat), Brokoli, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Arab, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 1.2 kg a Week
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