Weigh In record (no journal entry) for 17 May 2021
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.38g | Prot: 84.83g | Carbs: 75.76g.
Lunch: Tempe Orek, Alfamart Daun Pepaya, Nasi Putih, Hati Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Nastar. more...
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Losing 0.2 kg a Week
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windyasep's Weight History
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