Weigh In record (no journal entry) for 17 May 2021
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74.9 kg
Lost so far: 18.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 146.11g | Prot: 46.98g | Carbs: 37.64g.
Breakfast: Cooked Asparagus (from Fresh), Bacon, Fried Egg, Coconut Oil, Heavy Cream, Coffee. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Anthotiro, Bell Peppers, Avocado. Dinner: Heavy Cream, Unsalted Butter Stick, Coffee. Snacks/Other: Strawberries. more...
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Losing 0.2 kg a Week
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lesakiaki's Weight History
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