Weigh In record (no journal entry) for 17 May 2021
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78.5 kg
Lost so far: 42.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 26.52g | Prot: 98.67g | Carbs: 168.49g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Skyr Natural, Boulé Mermelada Extra de Fresa, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Endibias, Boulé Mermelada Extra de Fresa, Milbona Skyr Natural, Aceite de Oliva Extra Virgen, Cebolletas o Cebollas de Primavera, Calvo Atún Claro al Natural, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Nectarinas, Uva Negra. more...
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2084 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
17 May 21 by member: evafan2005
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Pues sí, no lo esperaba, supongo que me he deshinchado... De vez en cuando una recibe alegrías 🤣🤣🤣
18 May 21 by member: rpichu
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