Weigh In record (no journal entry) for 17 May 2021
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 24.21g | Prot: 71.10g | Carbs: 110.91g.
Breakfast: Leche Desnatada, Queso Fresco, Jamón Cocido, Tomates, Pan Integral, Café. Elevenses: Queso Cottage (1% Bajo en Grasa), Arándanos. Lunch: Pechuga de Pollo sin Piel, Huevo, Cebolletas o Cebollas de Primavera, Pimientos Verdes, Patata Cruda, Aceite de Oliva. Dinner: Campofrío Jamón de Pavo, Huevo, Arroz Blanco. more...
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Losing 1.1 kg a Week
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María José d's Weight History
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