Weigh In record (no journal entry) for 20 January 2014
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1049 kcal
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Fat: 20.83g | Prot: 80.08g | Carbs: 136.53g.
Breakfast: Rote Paprika, Hofgut Laugenbrezeln, Fettarme Milch. Lunch: Weihenstephan Joghurt 1,5%, Gekochte Karotten, Gemischter Salat mit Dressing, REWE Karottensalat, Salzkartoffeln. Dinner: Lidl Minutensteaks. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 1.4 kg a Week
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Bolle111's Weight History
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